{"id":1336,"date":"2023-11-23T14:26:51","date_gmt":"2023-11-23T14:26:51","guid":{"rendered":"https:\/\/365daysofmessages.com\/?p=1336"},"modified":"2023-11-23T14:33:51","modified_gmt":"2023-11-23T14:33:51","slug":"the-powerful-connection-of-how-nutrition-impacts-mental-health","status":"publish","type":"post","link":"https:\/\/365daysofmessages.com\/the-powerful-connection-of-how-nutrition-impacts-mental-health\/","title":{"rendered":"The Powerful Connection Of How Nutrition Impacts Mental Health"},"content":{"rendered":"\n
You asked us how nutrition impacts your mental health and if there is any correlation. <\/strong><\/p>\n\n\n\n It amazes me how backwards we are sometimes in our approach to nutrition. How can it be that we cannot link what we put into our body – drugs, information, water, alcohol, and yes, food – won\u2019t have some kind of impact, at the very least, on our mental health? <\/p>\n\n\n\n It\u2019s not rocket science to witness, even in your own best partying, that having three alcoholic drinks in fast succession has an impact. So why wouldn\u2019t that be the case with a big plate of kale or broccoli? Three big drinks like that will alter our state of mind. So will any other food you eat.<\/p>\n\n\n\nSuch a great question, and here is the answer.<\/strong><\/h2>\n\n\n\n