{"id":1481,"date":"2024-01-17T17:45:46","date_gmt":"2024-01-17T17:45:46","guid":{"rendered":"https:\/\/365daysofmessages.com\/?p=1481"},"modified":"2024-01-17T17:45:48","modified_gmt":"2024-01-17T17:45:48","slug":"dieting-vs-365-days-of-nutrition","status":"publish","type":"post","link":"https:\/\/365daysofmessages.com\/dieting-vs-365-days-of-nutrition\/","title":{"rendered":"Dieting vs 365 Days of Nutrition\u00a0"},"content":{"rendered":"\n

Heads up! 365 Days of Nutrition is NOT<\/strong> a diet. It isn\u2019t intended to be one. It was never intended to be one! But let\u2019s give you the rundown on dieting vs 365 Days of Nutrition so you can see what<\/em> it is and how it can help you on your weight loss journey.<\/p>\n\n\n\n

Dieting is a temporary change in eating habits that is designed to help you lose weight. It is often restrictive and can be difficult to maintain long-term. Engaging with a restrictive mentality will more often than not make you miserable – especially at the beginning of a year!<\/p>\n\n\n\n

There are a ton of diets out there, let\u2019s face it, it\u2019s a multi-billion pound industry!<\/p>\n\n\n\n

People Google Everday<\/h3>\n\n\n\n

what to do instead of dieting<\/p>\n\n\n\n

what to avoid when dieting<\/p>\n\n\n\n

dieting vs eating healthy<\/p>\n\n\n\n

how hard is dieting <\/p>\n\n\n\n

And on and on\u2026<\/p>\n\n\n\n

You\u2019ve got to wonder that the stress on your body with the extra weight plus the worm in your brain about losing the weight, isn\u2019t a great combo! And do you feel boggled by the vast array of offers out there?<\/p>\n\n\n\n

Watching the crazy flood of adverts this industry throws out – especially in January when you\u2019ve been having so much of a good time is nuts.<\/p>\n\n\n\n

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Why does dieting v 365 Days of Nutrition even land in the same sentence? <\/h3>\n\n\n\n

365 Days of Nutrition would sit beautifully as a tool to educate, assist, support, and show you how to alter your eating habits. It will give you some good well-placed knowledge to inform you and enable you to make good choices for yourself.<\/p>\n\n\n\n

365 Days of Nutrition is a delivery to your inbox every day and offers you a more sustainable approach to healthy eating. It focuses on making small, gradual changes to your diet that are easier to stick to. The information presents ‘bite-sized’ pieces, allowing you to easily make changes.<\/p>\n\n\n\n

Here are some of the benefits of 365 Days of Nutrition:<\/p>\n\n\n\n