Heads up! 365 Days of Nutrition is NOT a diet. It isn’t intended to be one. It was never intended to be one! But let’s give you the rundown on dieting vs 365 Days of Nutrition so you can see what it is and how it can help you on your weight loss journey.
Dieting is a temporary change in eating habits that is designed to help you lose weight. It is often restrictive and can be difficult to maintain long-term. Engaging with a restrictive mentality will more often than not make you miserable – especially at the beginning of a year!
There are a ton of diets out there, let’s face it, it’s a multi-billion pound industry!
People Google Everday
what to do instead of dieting
what to avoid when dieting
dieting vs eating healthy
how hard is dieting
And on and on…
You’ve got to wonder that the stress on your body with the extra weight plus the worm in your brain about losing the weight, isn’t a great combo! And do you feel boggled by the vast array of offers out there?
Watching the crazy flood of adverts this industry throws out – especially in January when you’ve been having so much of a good time is nuts.
Why does dieting v 365 Days of Nutrition even land in the same sentence?
365 Days of Nutrition would sit beautifully as a tool to educate, assist, support, and show you how to alter your eating habits. It will give you some good well-placed knowledge to inform you and enable you to make good choices for yourself.
365 Days of Nutrition is a delivery to your inbox every day and offers you a more sustainable approach to healthy eating. It focuses on making small, gradual changes to your diet that are easier to stick to. The information presents ‘bite-sized’ pieces, allowing you to easily make changes.
Here are some of the benefits of 365 Days of Nutrition:
- It is more sustainable in the long term.
- It is more enjoyable and less restrictive.
- It can help you to lose weight and keep it off by educating yourself not dieting.
- It can improve your overall health and well-being.
If you are looking for a healthier way to eat, 365 Days of Nutrition delivered to your inbox daily is a great option. It is a comprehensive program that will help you to make lasting changes to your diet and lifestyle.
And why is it NOT a diet?
Here are some of the things you can expect from 365 Days of Nutrition:
- Weekly meal templates for you to download
- Recipes
- Daily tips and advice
- Support from a community of like-minded people
- Fun!
- Knowledge to use immediately
While this is not a diet – you can see how well it would support one. If you are ready to start your journey to a healthier lifestyle, sign up for 365 Days of Nutrition and start the delivery to your inbox daily today! To run alongside that you can gain some basic foundations for your diet on this NHS Site
