It’s a Dastardly Deed

It’s a dastardly deed. Telling your children about a cancer diagnosis. There is simply no easy way to do it. I chose to hold on to my diagnosis until I knew where I was heading. That way I could give them a truthful conversation – as far as I knew, to that point. The biggest […]

Dieting vs 365 Days of Nutrition 

Dieting vs 365 Days of Nutrition

Heads up! 365 Days of Nutrition is NOT a diet. It isn’t intended to be one. It was never intended to be one! But let’s give you the rundown on dieting vs 365 Days of Nutrition so you can see what it is and how it can help you on your weight loss journey. Dieting […]

Navigating Waves of Anxiety For Your Annual Breast Cancer Scan

Dealing with breast cancer often involves a delicate dance with anxiety, especially when facing the annual scan following treatment. The anticipation, the waiting room, the whirring of the machine – each moment leading up to the results can be a rollercoaster of emotions. In this blog, we explore the common thread of anxiety that weaves […]

Introducing A Journey for Women 50+

Welcome to 365 Days of Journal Prompts the dawn of a transformative experience tailored just for you— a brand-new feature from 365 Days of Messages!  Embrace the power of introspection and self-discovery with our thoughtfully crafted prompts designed to resonate with women aged 50 and above, while proving beneficial for all ages. 365 Days of […]

The Powerful Connection Of How Nutrition Impacts Mental Health

B Vitamins

You asked us how nutrition impacts your mental health and if there is any correlation. Such a great question, and here is the answer. It amazes me how backwards we are sometimes in our approach to nutrition. How can it be that we cannot link what we put into our body – drugs, information, water, […]

Woman survives and is thriving!

Survive vs Thrive

What do you mean Survive vs Thrive? A ‘personal observation’ about choosing to survive vs thrive: I use the word thrive, a lot!  Heck, my women’s membership is called 365 Thrive. But when someone said I hope you are thriving to me, here was the response in my head. Yes, I am, thanks.  More thriving […]

Navigating Breast Cancer

Oncology Department

Are you navigating Breast Cancer with grace? Besides, who wants to navigate breast cancer with grace anyway?? I overheard a very well-meaning friend encouraging her friend, saying that we would get through this with grace. Her idea and thinking is lovely, but is it really doable when you are faced with the enormity of being […]

Welcome to 365 Days of Nutrition

Dear Health Enthusiasts, Nourishing Your Body, One Bite at a Time We are thrilled to welcome you to 365 Days of Nutrition, a virtual haven designed to transform your relationship with food, one insightful message at a time.  In our busy lives, it’s easy to overlook the importance of nourishing our bodies properly. At 365 […]

Introducing 365 Days of Brighter Thinking

Dear Friends, Embrace a Year of Positivity! Welcome to a journey that promises not just brighter days, but an entire year of radiant positivity and mental well-being.  In a world often filled with challenges, we believe in the power of positivity to transform lives. We’re excited to introduce you to 365 Days of Brighter Thinking, […]

Breast Cancer Blessings

Breast Cancer Screening

Blessings Sometimes in life, you have to take blessings in a different way than how you think they may come. Sometimes you have to understand that you must lean on a team of complete strangers with gratitude; knowing they have your back. Sometimes you have to strive to remain open to receiving new blessings. Welcome […]